Reduzieren Sie Schlaflosigkeit mit 5HTP Behandlung

Finden Sie heraus , wie 5HTP Behandlung Sie Schlaflosigkeit zu reduzieren helfen. Daneben helfen diese Ergänzung auch Gewicht auf gesunde Weise zu verlieren.

Was ist 5HTP

Die chemische 5Hydroxytryptophan, allgemein 5HTP genannt, wird aus der essentiellen Aminosäure Tryptophan hergestellt. Lebensmittel reich an Tryptophan enthalten Truthahn, Huhn und brauner Reis. 5HTP wandelt im Körper eines Neurotransmitters Serotonin genannt, die Signale zwischen den Gehirnzellen gelangt.

5HTP Fähigkeit Serotoninspiegel zu erhöhen, bedeutet es für bestimmte Gesundheitszustände nützlich sein kann. 5HTP Ergänzungsmittel sollten nur unter Aufsicht eines Gesundheitsdienstleisters genommen werden.

Vorteile von 5HTP

Weit verbreitet mit Adipositas (Diät), PMS, Migräne, Depressionen, Angstzustände, Schlaflosigkeit und Suchtverhalten zu helfen. 5HTP erhöht die Produktion von Serotonin. Serotonin-Spiegel im Nervensystem sind für so viele Aspekte unseres täglichen Lebens. Serotonin ist verantwortlich für die Gefühle des Wohlbefindens, Zufriedenheit und für den normalen Schlaf-Muster.

Adipositas, PMS, Migräne, Depressionen, Angstzustände, Schlaflosigkeit und Suchtverhalten haben alle mit niedrigen Serotoninspiegel in Verbindung gebracht worden. Serotonin spielt eine wichtige Rolle bei der Kontrolle der Wut, Aggression, Körpertemperatur, Stimmung, Schlaf, die menschliche Sexualität, Appetit und Stoffwechsel sowie anregend Erbrechen.

It is thought the hectic modern lifestyle of stress and bad eating habits lowers serotonin levels in the body. It is known that irritability, aggression, impatience, anxiety and worrying cause the body to release serotonin. This serotonin then needs to be replenished by the body from the food you eat.

But serotonin is not found in large quantities in most diets so the body has to makes it itself from foods which contain L-tryptophan, such as chocolate, oats, bananas, dried dates, milk, yogurt, cottage cheese, meat, fish, turkey, chicken, sesame, chickpeas, and peanuts. Many people therefore crave the foods listed (fats and carbohydrates), especially when stressed, causing weight gain, depression, headaches, and muscle aches.

How 5HTP Works

Clinical studies have shown that supplementing with 5HTP produces positive results in weight loss, anxiety and depression. It improves sleep patterns and reduces carbohydrate cravings in those on low carbohydrate diets. Serotonin release is triggered by a carbohydrate load (sugar etc).

When the brain produces serotonin, tension is eased. Conversely when the brain produces dopamine or norepinephrine (noradrenaline). Therefore eating carbohydrates seems to have a calming effect, while proteins increase alertness.

Taking 5HTP supplements can stop this craving for fats and carbohydrates, as well as providing the body with the means to control all those other functions listed above, such as anger, appetite and sleep.

5HTP Side Effects

Heartburn, gas, or bloating.

Decrease in or lack of appetite.

Stomach discomfort or pain.

Diarrhea, nausea, or vomiting.

Serious Side Effects of 5HTP

Eosinophilia myalgia syndrome, a condition in which a person may have sudden and severe muscle pain, cramping, trouble breathing, and swelling in the body. Although rare, this condition may take several months to appear.

A blood disorder known as asymptomatic eosinophilia, in which higher than normal levels of special white blood cells called eosinophils are present in the blood. This disorder can generally only be detected through laboratory analysis because patients with this disorder rarely show any symptoms.

Where to Buy 5HTP Pill

Best way to purchase 5HTP on sale is from official website that facilitates affordable purchase. It does so either through discounts or special offers. Savings are associated with purchase of larger quantities. Free shipping and money-back guarantee is additional benefit of online purchase.

Reduzieren Sie Schlaflosigkeit mit 5HTP Behandlung