Reduser søvnløshet med 5HTP behandling

Finn ut hvordan 5htp behandling kan hjelpe deg å redusere søvnløshet. Foruten at dette tillegget også hjelpe miste vekt på en sunn måte.

Hva er 5HTP

Den kjemiske 5Hydroxytryptophan, ofte kalt 5HTP, er laget av den essensielle aminosyren tryptofan. Mat rik på tryptofan omfatter kalkun, kylling og brun ris. 5HTP konverterer i kroppen til en nevrotransmitter som kalles serotonin, som passerer signaler mellom hjerneceller.

5HTP evne til å heve serotoninnivået betyr at det kan være nyttig for visse helsemessige forhold. 5htp kosttilskudd bør bare tas under oppsyn av helsepersonell.

Fordeler med 5HTP

Mye brukt til å hjelpe med fedme (slanking), PMS, migrene, depresjon, angst, søvnløshet og vanedannende atferd. 5HTP øker produksjonen av serotonin. Serotoninnivået i nervesystemet er avgjørende for så mange aspekter av vårt daglige liv. Serotonin er ansvarlig for følelsen av velvære, trivsel og for normale søvnmønster.

Fedme, PMS, migrene, depresjon, angst, søvnløshet og vanedannende adferd har alle vært forbundet med lave nivåer av serotonin. Serotonin spiller en viktig rolle i å kontrollere sinne, aggresjon, kroppstemperatur, humør, søvn, seksualitet, appetitt og metabolisme, samt stimulere oppkast.

It is thought the hectic modern lifestyle of stress and bad eating habits lowers serotonin levels in the body. It is known that irritability, aggression, impatience, anxiety and worrying cause the body to release serotonin. This serotonin then needs to be replenished by the body from the food you eat.

But serotonin is not found in large quantities in most diets so the body has to makes it itself from foods which contain L-tryptophan, such as chocolate, oats, bananas, dried dates, milk, yogurt, cottage cheese, meat, fish, turkey, chicken, sesame, chickpeas, and peanuts. Many people therefore crave the foods listed (fats and carbohydrates), especially when stressed, causing weight gain, depression, headaches, and muscle aches.

How 5HTP Works

Clinical studies have shown that supplementing with 5HTP produces positive results in weight loss, anxiety and depression. It improves sleep patterns and reduces carbohydrate cravings in those on low carbohydrate diets. Serotonin release is triggered by a carbohydrate load (sugar etc).

When the brain produces serotonin, tension is eased. Conversely when the brain produces dopamine or norepinephrine (noradrenaline). Therefore eating carbohydrates seems to have a calming effect, while proteins increase alertness.

Taking 5HTP supplements can stop this craving for fats and carbohydrates, as well as providing the body with the means to control all those other functions listed above, such as anger, appetite and sleep.

5HTP Side Effects

Heartburn, gas, or bloating.

Decrease in or lack of appetite.

Stomach discomfort or pain.

Diarrhea, nausea, or vomiting.

Serious Side Effects of 5HTP

Eosinophilia myalgia syndrome, a condition in which a person may have sudden and severe muscle pain, cramping, trouble breathing, and swelling in the body. Although rare, this condition may take several months to appear.

A blood disorder known as asymptomatic eosinophilia, in which higher than normal levels of special white blood cells called eosinophils are present in the blood. This disorder can generally only be detected through laboratory analysis because patients with this disorder rarely show any symptoms.

Where to Buy 5HTP Pill

Best way to purchase 5HTP on sale is from official website that facilitates affordable purchase. It does so either through discounts or special offers. Savings are associated with purchase of larger quantities. Free shipping and money-back guarantee is additional benefit of online purchase.

Reduser søvnløshet med 5HTP behandling