Réduire l’insomnie avec le traitement 5HTP

Découvrez comment 5HTP traitement peut vous aider à réduire l’ insomnie. A côté de cela, ce supplément aide également à perdre du poids d’une manière saine.

Qu’est-ce que 5HTP

Le 5Hydroxytryptophan chimique, appelé communément 5HTP, est fabriqué à partir du tryptophane, un acide aminé essentiel. Les aliments riches en tryptophane comprennent la dinde, le poulet et le riz brun. 5HTP convertit dans le corps à un neurotransmetteur, la sérotonine, qui transmet des signaux entre les cellules du cerveau.

la capacité de 5HTP à élever les niveaux de sérotonine signifie qu’il peut être utile pour certaines conditions de santé. suppléments 5HTP ne doivent être pris sous la supervision d’un professionnel de la santé.

Avantages de 5HTP

Largement utilisé pour aider à l’obésité (régime), le syndrome prémenstruel, les migraines, la dépression, l’anxiété, l’insomnie et les comportements addictifs. 5HTP augmente la production de sérotonine. les niveaux de sérotonine dans le système nerveux sont essentiels pour de nombreux aspects de notre vie quotidienne. La sérotonine est responsable des sentiments de bien-être, la satisfaction et des habitudes de sommeil normales.

L’obésité, le syndrome prémenstruel, les migraines, la dépression, l’anxiété, l’insomnie et les comportements addictifs ont tous été associés à de faibles niveaux de sérotonine. La sérotonine joue un rôle important dans le contrôle de la colère, l’agressivité, la température du corps, l’humeur, le sommeil, la sexualité humaine, l’appétit et le métabolisme, ainsi que la stimulation des vomissements.

It is thought the hectic modern lifestyle of stress and bad eating habits lowers serotonin levels in the body. It is known that irritability, aggression, impatience, anxiety and worrying cause the body to release serotonin. This serotonin then needs to be replenished by the body from the food you eat.

But serotonin is not found in large quantities in most diets so the body has to makes it itself from foods which contain L-tryptophan, such as chocolate, oats, bananas, dried dates, milk, yogurt, cottage cheese, meat, fish, turkey, chicken, sesame, chickpeas, and peanuts. Many people therefore crave the foods listed (fats and carbohydrates), especially when stressed, causing weight gain, depression, headaches, and muscle aches.

How 5HTP Works

Clinical studies have shown that supplementing with 5HTP produces positive results in weight loss, anxiety and depression. It improves sleep patterns and reduces carbohydrate cravings in those on low carbohydrate diets. Serotonin release is triggered by a carbohydrate load (sugar etc).

When the brain produces serotonin, tension is eased. Conversely when the brain produces dopamine or norepinephrine (noradrenaline). Therefore eating carbohydrates seems to have a calming effect, while proteins increase alertness.

Taking 5HTP supplements can stop this craving for fats and carbohydrates, as well as providing the body with the means to control all those other functions listed above, such as anger, appetite and sleep.

5HTP Side Effects

Heartburn, gas, or bloating.

Decrease in or lack of appetite.

Stomach discomfort or pain.

Diarrhea, nausea, or vomiting.

Serious Side Effects of 5HTP

Eosinophilia myalgia syndrome, a condition in which a person may have sudden and severe muscle pain, cramping, trouble breathing, and swelling in the body. Although rare, this condition may take several months to appear.

A blood disorder known as asymptomatic eosinophilia, in which higher than normal levels of special white blood cells called eosinophils are present in the blood. This disorder can generally only be detected through laboratory analysis because patients with this disorder rarely show any symptoms.

Where to Buy 5HTP Pill

Best way to purchase 5HTP on sale is from official website that facilitates affordable purchase. It does so either through discounts or special offers. Savings are associated with purchase of larger quantities. Free shipping and money-back guarantee is additional benefit of online purchase.

Réduire l’insomnie avec le traitement 5HTP