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5HTP est le précurseur de la sérotonine, le neurotransmetteur parfois vanté d’être responsable du bonheur. La sérotonine est partiellement responsable du contrôle de votre humeur et de comportement, de sorte que les niveaux de plus en plus de sérotonine peuvent vous aider à perdre du poids en modifiant vos comportements alimentaires.
5HTP is a simple way to increase brain serotonin levels by bypassing the rate-limiting step, and users reap either the rewards or the hazards of increased brain serotonin. When you eat foods that contain the amino acid tryptophan, your body uses some of it to make 5-hydroxytryptophan, or 5HTP, a chemical that’s also available in supplement form. 5HTP converts into serotonin, an important neurotransmitter in the brain.
Health Benefits of 5HTP
Promotion of healthy sleep. Many people today suffer from irregular sleeping patterns, often due to the stressful lives that you are living. Melatonin supplements can be used but, as with serotonin, Melatonin has limited ability to cross over from the intestine into the blood-stream and then from the blood into the brain. 5HTP is a precursor of melatonin, and can easily cross the blood-brain barrier, making it possibly more effective than melatonin supplements in the promotion of healthy sleep patterns
Research into supporting healthy stress levels. A recent study found that use of 5HTP could have the potential to be used to support healthy stress levels. Volunteers given doses of 5HTP were seen to react positively in the relief of feelings of anxiety, while the control subjects found no change.
Mood-lift. Some chemicals that release serotonin are used to cause an intense feeling of being high, whereas others that prevent the brain from breaking down serotonin or removing it from the synapse are used for a more subtle mood-lift effect.
Recommended Dosage of 5HTP
Because 5HTP is an unregulated supplement, there are few scientifically valid guidelines for proper dosages.
For depression, a recommended dose of 5HTP is 150 milligram (mg) to 300 mg per day.
For primary fibromyalgia syndrome, a recommended dose is 100 mg, three times a day for one month.
For other uses, talk with your doctor or follow the manufacturer’s recommendations.
Missed Dose of 5HTP
If you miss a dose of 5HTP, try to take it as soon as you remember. However, if it is almost time for the next dose, skip the missed dose and resume your regular dosing scheduled. Don’t double up on doses to make up for a missed dose.
5HTP should not be taken with any neurological drug that has been prescribed for antidepressant or other cognitive purposes unless cleared by a medical doctor. This is most important for SSRI usage, wherein the combination with 5HTP is potentially lethal.
Side Effects and Warnings
5HTP is a safe dietary supplement to use as a mood-booster and to help reduce appetite. Side effects may include heartburn, stomach ache, and nausea. Do not exceed the recommended dosage. Do not take 5HTP if you are using prescription medication, especially not with SSRIs as the combination can be fatal.
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