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5HTP (5Hydroxytryptophan) egy kémiai mellékterméke a fehérje építőköve L-triptofán. Az is elő kereskedelmileg a magokat egy afrikai növény ismert Griffonia Simplicifolia 5HTP használják alvási rendellenességek, mint például álmatlanság, depresszió, szorongás, migrén és a feszültség típusú fejfájás, fibromyalgia, elhízás, premenstruációs szindróma (PMS), menstruációt megelőző ideges nyugtalanság (PMDD), figyelemhiányos hiperaktivitás (ADHD), roham-rendellenesség.
Clinical trials of 5HTP conducted in various conditions have resulted in limited evidence suggesting a place in therapy for anxiety, depression, and neurological conditions in which a serotonin deficiency is a contributory factor. 5HTP may also be an effective appetite suppressant, but further clinical trials are needed.
For depression, anxiety, and panic attacks: Take 50 to 100 mg three times a day.
For insomnia: Take 100 mg 30 minutes before going to bed.
For weight control: Take 100 mg three times a day, 20 to 30 minutes before meals. After two weeks, increase the dose to 200 mg three times a day.
For migraine prevention: Work gradually up to a dosage that controls migraine pain ultimately exceeding no more than 100 mg three times a day. It may take several months to get the full benefit of 5HTP’s migraine-preventive effects.
For fibromyalgia: Take l00 mg three times a day. If drowsiness occurs, reduce the dose to 50 mg three times a day.
Guidelines for Use
In general, to minimize the risk for side effects, begin with a low dose of 5HTP (50 mg once a day). Continue for one week and then increase the amount by 50 mg increments each week, up to the dose recommended for your condition.
Take 5HTP on an empty stomach for quickest absorption.
Don’t take 5HTP for more than three consecutive months without consulting your doctor.
The time it takes for an improvement in depression, anxiety, and panic attacks to develop varies among individuals. In general, however, it may take two to four weeks for a clinical response to occur.
If you’re already taking a conventional antidepressant, such as Prozac, Wellbutrin, or Effexor, check with your doctor before starting on 5HTP.
Read ingredient labels carefully; some 5HTP supplements contain unnecessary herbs or nutrients.
Negatives Effects of 5HTP
It is important to also consider the negative impacts for 5HTP. While there are currently no ‘serious’ side effects from the use of the supplement, more studies are required to truly tell what the long term side effects are.
Some people experience nausea from taking the supplement. In severe cases people have reported feeling more depressed than they were to start with. You should always talk to your doctor before adding a drug or supplement to your diet to be sure there are no risk factors that you need to consider.
How to Find Nearest Drug Shop to Buy 5HTP
Share with your doctor and pharmacist all prescription, non-prescription, illegal, recreational, herbal, nutritional, or dietary drugs you’re taking. Because of 5HTP’s involvement with the production of serotonin, you should be careful if taking medications that increase levels of serotonin in the body.
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