5htp er et supplement, at nogle mennesker bruger i et forsøg på at støtte deres mentale sundhed og immunsystem. Kan du købe 5htp i butikkerne ? Find svaret i denne anmeldelse nedenfor.
Hvad er 5HTP Supplement
5Hydroxytriptan, bedre kendt som 5htp, er et supplement, at nogle mennesker bruger i et forsøg på at støtte deres mentale sundhed og immunsystem. 5HTP er blevet anvendt til en række tilstande, herunder angst, forskellige søvnforstyrrelser, hyperaktivitetslidelser, cerebellar ataksi, depression, primær fibromyalgi syndrom og migræne.
5HTP er et naturligt forekommende stof i kroppen og er en byggesten til serotonin, som er en neurotransmitter, der hjælper moderat transmission af signaler mellem nerveceller. Lave niveauer af serotonin menes at bidrage til depression.
Fordele ved 5htp Pills
The use of 5HTP as a serotonin booster for anti-depressive therapy has been examined but is not strictly our focus here. If truth be told many (and even most) of the readers of this article are perfectly happy and have lives which do not require an extra serotonin boost.
However, anti-depressant properties are only the tip of the iceberg for 5HTP. In fact its benefits are so widespread it has been used for the effective treatment of diverse problems such as pain disorders, binge eating associated with obesity and even insomnia.
How does HTP Work
The body makes 5HTP naturally from tryptophan and, then, converts it into serotonin. This neurotransmitter has many powerful effects on the brain. Not only does it improve mood, it also suppresses hunger and helps to curb weight gain.
Physicians suggest taking a 5HTP supplement instead of a serotonin supplement because 5HTP can access the brain from the bloodstream, while serotonin cannot. In order to access the brain, chemicals and compounds will have to access the blood brain barrier, which grants access to the brain. Therefore, you would need to take a supplement that can cross that barrier, like 5HTP, in order to increase serotonin levels in the brain.
As serotonin levels increase your hunger diminishes and you feel satiated faster without feeling the need to restrict your food intake. One study found that women ate less carbs without even trying.
How to Take 5HTP
Health care professionals generally recommend 50 mg of 5HTP taken 1 to 3 times per day. Some studies have used higher doses, but because 5HTP can be toxic at high doses, you should talk to your health care provider before raising the dose. Your health care provider can help determine the right dose for you. For anxiety or depression, the dose is 150 to 300 mg daily.
Can You Buy 5HTP in Stores
You can not buy 5HTP in local stores. You can avoid fake 5HTP pills if you buy it from official website. The official website facilitates affordable purchase. It does so either through discounts or through free pills. Savings are associated with purchase of larger quantities. Fast shipping is additional benefit of online purchase.