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Wat is 5HTP
De chemische 5Hydroxytryptophan, gewoonlijk 5HTP wordt gemaakt van het essentiële aminozuur tryptofaan. Voedingsmiddelen rijk aan tryptofaan zijn onder andere kalkoen, kip en bruine rijst. 5HTP zet in het lichaam om de neurotransmitter serotonine, die signalen tussen hersencellen passeert.
het vermogen 5HTP om serotonine te verhogen betekent dat het kan nuttig zijn voor bepaalde aandoeningen zijn. 5HTP supplementen moet alleen worden genomen onder toezicht van een zorgverlener.
5HTP voor een goede nachtrust
It is well known that insomnia is age-related. Sleep disorders can be associated with significant medical, psychological, and social disturbances. In addition to fatigue, sleep deprivation can lead to impairment of memory, mood, and immune function, as well as to anxiety, depression, and stress. Nutritional supplements containing 5HTP, melatonin, valerian root, and choline alleviate these problems by assisting you in getting a good night’s sleep.
The precursor to 5HTP, tryptophan, has long been used as a sleep aid. Not surprisingly, evidence suggests that 5HTP may be effective as well. Recent studies have shown that increased levels of serotonin – obtained by supplementing with 5HTP – can help reestablish healthy sleep patterns in people with chronic sleep disturbances. Serotonin has even been shown to help ease withdrawal from hypnotic drugs.
One of serotonin’s metabolic pathways leads directly to melatonin, widely acknowledged today as the hormone responsible for our wake-sleep cycle. By increasing your levels of serotonin with 5HTP, you’re thus also increasing your levels of melatonin, but probably not sufficiently for an advanced sleep formulation, which is why additional melatonin is recommended.
Melatonin has also been found to improve immune function, to help improve stress-induced immunodepression, and to be beneficial for a long list of degenerative diseases.
Side Effects of 5HTP
Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of your health care provider. Tryptophan use has been associated with the development of serious conditions, such as liver and brain toxicity.
Side effects of 5HTP are generally mild and may include nausea, heartburn, gas, feelings of fullness, and rumbling sensations in some people. At high doses, serotonin syndrome, a dangerous condition caused by too much serotonin in the body, could develop. Talk to your health care provider before taking higher-than-recommended doses.
People with high blood pressure or diabetes should talk to their doctor before taking 5HTP.
If you take antidepressants, you should not take 5HTP.
People with liver disease, pregnant women, and women who are breastfeeding should not take 5HTP.
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