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Was ist 5HTP
Es gibt einen breiten Abschnitt von Menschen, die auf die Tatsache, nicht zustimmen, dass kontrollierte Qualität einiger Ergänzungen können sie großen Nutzen für die Gesundheit geben. Eine solche Ergänzung ist die 5Hydroxytryptophon am häufigsten als 5HTP bekannt. 5HTP ist ein Nebenprodukt einer Aminosäure L-Tryptophan, die wiederum aus den Samen eines berühmten Pflanze produziert wird Griffonia genannt.
Diese Pflanze wird in der Regel in der afrikanischen Region gefunden. Die L-Tryptophan Säure ist bekannt für seine Protein Gebäude Fähigkeiten bekannt. Es ist wichtig zu beachten, dass, da die 5-HTP von den natürlichen Samen abstammt.
5HTP is the immediate nutrient precursor to the neurotransmitter serotonin (5HT). This means that 5HTP converts directly into serotonin in the brain. Serotonin has many profoundly important functions, including a role in sleep, appetite, memory, learning, temperature regulation, mood, sexual behavior, cardiovascular function, muscle contraction, and endocrine regulation.
Serotonin production declines with age, and at any age its abundance can be compromised further by stress. Low levels of serotonin are most commonly manifested by depressed mood, anxiety, and insomnia. They can also lead to various other complaints and disorders, diminishing one’s quality of life.
Benefits of 5HTP
Anti-aging properties. Although not known to many, 5HTP helps in getting rid of the free radical cells. These cells are majorly responsible for damaging the cells and thus leading to aging. Serotonin produced by 5HTP works as an antioxidant in fighting against these unwanted free radicals and thus working as a good anti-aging agent.
Avoid sleep disorders. Sleeping disorders also known as insomnia are a major concern for people now a days. The nights of people suffering from sleeping disorders are characterized by uncontrollable thoughts due to which they are not able to sleep properly. Add to that the chronic fatigue that is caused by extensive work that they do during the daytime and you are bound to have problems like irritation, anxiety etc. Intake of 5HTP leads to increase in the Serotonin levels, which leads to a control over these problems.
Helps you relax and feel happier. Feel good factor provided by serotonin is well known. Deficiency of serotonin on your body can lead to increase in tiredness, illness and fatigues. Thus by taking the 5HTP supplement, you can be more relaxed and feel very happy about yourself.
How 5HTP Works
One research study took two groups of overweight women. One group had 5HTP 200mg before each meal. The other group took a placebo before each meal. The women who took the actual 5-htp ate 1,084 fewer calories per day and felt less hungry.
Another research study found that women who took a 5HTP supplement lost 10.3 pounds in 3 months. The placebo group only lost 2.2 pounds. Why does this happen? You crave food when you have low serotonin. You especially crave carbs when you have low serotonin. If you are suffering from depression and find that you tend to binge on carb rich foods like candy, bread, starches, and treats then 5HTP might be something to look into.
Where to Buy 5HTP
Most of the 5HTP products that are available are located through online health retailers and places like Amazon. 5HTP capsules has been created, formulated and is distributed through one of the best company. They are one of the best known and most trusted brands when it comes to these types of products. In order to receive authentic supplies, you should always make your purchases directly through official website that is located online.