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Wat is 5HTP
5HTP is een precursor voor de productie van serotonine (5), wat betekent dat het een vereiste component voor de biochemische synthese in het lichaam. 5HTP omgezet in serotonine via een chemische reactie als gevolg van het enzym L-aromatisch aminozuur decarboxylase (aaad). Dit is belangrijk omdat die serotonine zich als een medicijn is niet effectief, omdat dit neurotransmitter de bloed-hersen barrière niet kunnen passeren en zijn gebruikt door de hersenen. 5HTP, kan echter de hersenbarrière passeren.
5Hydroxytryptophan (5HTP) is a chemical that the body makes from tryptophan (an essential amino acid that you get from food). After tryptophan is converted into 5HTP, the chemical is changed into another chemical called serotonin (a neurotransmitter that relays signals between brain cells). 5HTP dietary supplements help raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation.
Benefits of 5HTP
Taking 5HTP supplements may help you lose weight by reducing your appetite and cravings for carbs. 5HTP supplements increase serotonin levels in the brain, and serotonin naturally suppresses your appetite, helping you eat less, explains The Oz Blog. Increasing serotonin levels may also help improve your mood and help you avoid emotional eating due to depression or anxiety.
5HTP Supplements for Weight Loss
A number of sources describe the dietary benefits of consuming 5HTP to assist weight loss. Claims which can be suggested are scientifically credible. For example, one study used a double-blind crossover study design to evaluate 19 obese females with BMI scores of between 30 and 40. The participants were either given a daily 8mg/kg of body weight 5HTP supplement, a dose of L-tryptophan or placebo, for 5 weeks. Their diet was otherwise not altered or restricted.
They measured the participant’s feeding behaviour using a questionnaire, and their food intake via a 3 day food diary. When they examined their results, they found that 5HTP both reduced food intake and triggered greater weight loss than placebo.
In fact they saw a three times greater rate of effectiveness compared to L-tryptophan and placebo. They concluded that the serotonin increase (whilst making no change to mood state) increased satiety (fullness) rather than reduction in appetite.
How to Take 5HTP for Appetite Suppressant
Dosage information is not set in stone, whether the chemicals are being used for depression or weight loss. Most capsules are available in 50 milligram (mg) amounts. As an alternative medicine, practitioners have universally stated that 100 mg should be the uppermost limit taken in a 24 hour period.
The reason for supplementation will determine the best time of day to take it. For weight loss, 5HTP is best taken one to two hours before a meal on an empty stomach. For sleep therapy, the supplement can be taken close to bedtime.
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5HTP may be particularly useful for those taking a low-carbohydrate or ketogenic approach to dieting, as it could help mimic the effects carbohydrates have on serotonin levels. If you want to order appetite suppressant, you can buy it at official website today because the company offer discount, special offer, and money-back guarantee.