5HTP

Snížit nespavost s léčbou 5HTP

Zjistěte, jak 5HTP léčba může pomoci snížit nespavost. Mimo to, že tento dodatek také pomoci zhubnout zdravým způsobem.

Co je 5HTP

Chemická 5Hydroxytryptophan, běžně nazývá 5HTP, je vyrobena z esenciální aminokyseliny tryptofanu. Potraviny bohaté na tryptofan patří krůtí, kuřecí maso a hnědá rýže. 5HTP převede v těle neurotransmiteru s názvem serotonin, který prochází signály mezi mozkovými buňkami.

Schopnost 5HTP k zvýšení hladiny serotoninu znamená, že to může být užitečné pro případy zdravotních podmínek. 5HTP doplňky by měly být přijata pouze pod dohledem poskytovatele zdravotní péče.

Výhody 5HTP

Široce použity na pomoc s obezitou (diety), PMS, migrény, deprese, úzkost, nespavost a návykového chování. 5HTP zvyšuje produkci serotoninu. hladiny serotoninu v nervové soustavě jsou nezbytné pro mnoho aspektů našeho každodenního života. Serotonin je zodpovědné za pocity pohody, spokojenosti a pro normální spánku.

Obezita, PMS, migrény, deprese, úzkost, nespavost a návykové chování byly všechny spojeny s nízkou úrovní serotoninu. Serotonin hraje důležitou roli při kontrole hněv, agresivitu, tělesnou teplotu, náladu, spánek, lidské sexuality, chuť k jídlu, a látkovou výměnu, stejně jako stimulující zvracení.

It is thought the hectic modern lifestyle of stress and bad eating habits lowers serotonin levels in the body. It is known that irritability, aggression, impatience, anxiety and worrying cause the body to release serotonin. This serotonin then needs to be replenished by the body from the food you eat.

But serotonin is not found in large quantities in most diets so the body has to makes it itself from foods which contain L-tryptophan, such as chocolate, oats, bananas, dried dates, milk, yogurt, cottage cheese, meat, fish, turkey, chicken, sesame, chickpeas, and peanuts. Many people therefore crave the foods listed (fats and carbohydrates), especially when stressed, causing weight gain, depression, headaches, and muscle aches.

How 5HTP Works

Clinical studies have shown that supplementing with 5HTP produces positive results in weight loss, anxiety and depression. It improves sleep patterns and reduces carbohydrate cravings in those on low carbohydrate diets. Serotonin release is triggered by a carbohydrate load (sugar etc).

When the brain produces serotonin, tension is eased. Conversely when the brain produces dopamine or norepinephrine (noradrenaline). Therefore eating carbohydrates seems to have a calming effect, while proteins increase alertness.

Taking 5HTP supplements can stop this craving for fats and carbohydrates, as well as providing the body with the means to control all those other functions listed above, such as anger, appetite and sleep.

5HTP Side Effects

Heartburn, gas, or bloating.

Decrease in or lack of appetite.

Stomach discomfort or pain.

Diarrhea, nausea, or vomiting.

Serious Side Effects of 5HTP

Eosinophilia myalgia syndrome, a condition in which a person may have sudden and severe muscle pain, cramping, trouble breathing, and swelling in the body. Although rare, this condition may take several months to appear.

A blood disorder known as asymptomatic eosinophilia, in which higher than normal levels of special white blood cells called eosinophils are present in the blood. This disorder can generally only be detected through laboratory analysis because patients with this disorder rarely show any symptoms.

Where to Buy 5HTP Pill

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 5HTP