5HTP

Ridurre l’insonnia con trattamento 5HTP

Scopri come 5HTP trattamento può aiutare a ridurre l’insonnia. Accanto a questo, questo supplemento anche aiutare a perdere peso in modo sano.

Qual è 5HTP

Il 5Hydroxytryptophan chimica, comunemente chiamato 5HTP, è fatta dal triptofano aminoacido essenziale. Gli alimenti ricchi di triptofano comprendono tacchino, pollo e riso integrale. 5HTP converte nel corpo di un neurotrasmettitore chiamato serotonina, che passa segnali tra le cellule cerebrali.

La capacità di 5HTP di aumentare i livelli di serotonina significa che può essere utile per determinate condizioni di salute. integratori 5HTP dovrebbero essere prese solo sotto la supervisione di un operatore sanitario.

Vantaggi di 5HTP

Ampiamente usato per aiutare con l’obesità (dieta), PMS, emicranie, depressione, ansia, insonnia e comportamenti di dipendenza. 5HTP aumenta la produzione di serotonina. i livelli di serotonina nel sistema nervoso sono essenziali per tanti aspetti della nostra vita quotidiana. La serotonina è responsabile di sensazioni di benessere, soddisfazione e per sonno normale.

Obesità, sindrome premestruale, emicrania, depressione, ansia, insonnia e comportamenti di dipendenza sono stati tutti associati con bassi livelli di serotonina. La serotonina svolge un ruolo importante nel controllare la rabbia, l’aggressività, la temperatura corporea, umore, il sonno, la sessualità umana, l’appetito e il metabolismo, oltre a stimolare il vomito.

It is thought the hectic modern lifestyle of stress and bad eating habits lowers serotonin levels in the body. It is known that irritability, aggression, impatience, anxiety and worrying cause the body to release serotonin. This serotonin then needs to be replenished by the body from the food you eat.

But serotonin is not found in large quantities in most diets so the body has to makes it itself from foods which contain L-tryptophan, such as chocolate, oats, bananas, dried dates, milk, yogurt, cottage cheese, meat, fish, turkey, chicken, sesame, chickpeas, and peanuts. Many people therefore crave the foods listed (fats and carbohydrates), especially when stressed, causing weight gain, depression, headaches, and muscle aches.

How 5HTP Works

Clinical studies have shown that supplementing with 5HTP produces positive results in weight loss, anxiety and depression. It improves sleep patterns and reduces carbohydrate cravings in those on low carbohydrate diets. Serotonin release is triggered by a carbohydrate load (sugar etc).

When the brain produces serotonin, tension is eased. Conversely when the brain produces dopamine or norepinephrine (noradrenaline). Therefore eating carbohydrates seems to have a calming effect, while proteins increase alertness.

Taking 5HTP supplements can stop this craving for fats and carbohydrates, as well as providing the body with the means to control all those other functions listed above, such as anger, appetite and sleep.

5HTP Side Effects

Heartburn, gas, or bloating.

Decrease in or lack of appetite.

Stomach discomfort or pain.

Diarrhea, nausea, or vomiting.

Serious Side Effects of 5HTP

Eosinophilia myalgia syndrome, a condition in which a person may have sudden and severe muscle pain, cramping, trouble breathing, and swelling in the body. Although rare, this condition may take several months to appear.

A blood disorder known as asymptomatic eosinophilia, in which higher than normal levels of special white blood cells called eosinophils are present in the blood. This disorder can generally only be detected through laboratory analysis because patients with this disorder rarely show any symptoms.

Where to Buy 5HTP Pill

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 5HTP