Reduzir a insônia com o tratamento 5HTP

Descubra como 5HTP tratamento pode ajudá-lo a reduzir a insônia. Além de que, este suplemento também ajudam a perder peso de forma saudável.

O que é 5HTP

O 5Hydroxytryptophan química, vulgarmente chamado 5HTP, é feita a partir do aminoácido triptofano essencial. Os alimentos ricos em triptofano incluem peru, frango e arroz integral. 5HTP converte no corpo de um neurotransmissor serotonina, o qual passa os sinais entre células cerebrais.

capacidade de 5HTP para elevar os níveis de serotonina significa que ele pode ser útil para certas condições de saúde. suplementos 5HTP só devem ser tomados sob a supervisão de um profissional de saúde.

Benefícios do 5HTP

Amplamente utilizado para ajudar com obesidade (dieta), PMS, enxaquecas, depressão, ansiedade, insônia e comportamento viciante. 5HTP aumenta a produção de serotonina. Os níveis de serotonina no sistema nervoso são essenciais para tantos aspectos da nossa vida diária. A serotonina é responsável pela sensação de bem-estar, satisfação e de padrões normais de sono.

A obesidade, PMS, enxaquecas, depressão, ansiedade, insônia e comportamento viciante têm sido associado com baixos níveis de serotonina. A serotonina desempenha um papel importante no controle da raiva, agressividade, temperatura corporal, humor, sono, sexualidade humana, apetite e metabolismo, bem como estimular o vômito.

It is thought the hectic modern lifestyle of stress and bad eating habits lowers serotonin levels in the body. It is known that irritability, aggression, impatience, anxiety and worrying cause the body to release serotonin. This serotonin then needs to be replenished by the body from the food you eat.

But serotonin is not found in large quantities in most diets so the body has to makes it itself from foods which contain L-tryptophan, such as chocolate, oats, bananas, dried dates, milk, yogurt, cottage cheese, meat, fish, turkey, chicken, sesame, chickpeas, and peanuts. Many people therefore crave the foods listed (fats and carbohydrates), especially when stressed, causing weight gain, depression, headaches, and muscle aches.

How 5HTP Works

Clinical studies have shown that supplementing with 5HTP produces positive results in weight loss, anxiety and depression. It improves sleep patterns and reduces carbohydrate cravings in those on low carbohydrate diets. Serotonin release is triggered by a carbohydrate load (sugar etc).

When the brain produces serotonin, tension is eased. Conversely when the brain produces dopamine or norepinephrine (noradrenaline). Therefore eating carbohydrates seems to have a calming effect, while proteins increase alertness.

Taking 5HTP supplements can stop this craving for fats and carbohydrates, as well as providing the body with the means to control all those other functions listed above, such as anger, appetite and sleep.

5HTP Side Effects

Heartburn, gas, or bloating.

Decrease in or lack of appetite.

Stomach discomfort or pain.

Diarrhea, nausea, or vomiting.

Serious Side Effects of 5HTP

Eosinophilia myalgia syndrome, a condition in which a person may have sudden and severe muscle pain, cramping, trouble breathing, and swelling in the body. Although rare, this condition may take several months to appear.

A blood disorder known as asymptomatic eosinophilia, in which higher than normal levels of special white blood cells called eosinophils are present in the blood. This disorder can generally only be detected through laboratory analysis because patients with this disorder rarely show any symptoms.

Where to Buy 5HTP Pill

Best way to purchase 5HTP on sale is from official website that facilitates affordable purchase. It does so either through discounts or special offers. Savings are associated with purchase of larger quantities. Free shipping and money-back guarantee is additional benefit of online purchase.

Reduzir a insônia com o tratamento 5HTP