Reducir el insomnio con el tratamiento 5HTP

Descubre cómo 5HTP tratamiento puede ayudar a reducir el insomnio. Además de eso, este suplemento también ayuda a perder peso de una manera saludable.

¿Cuál es 5HTP

El 5Hydroxytryptophan químico, comúnmente llamado 5HTP, se hace de la triptófano aminoácido esencial. Los alimentos ricos en triptófano incluyen pavo, pollo y arroz integral. 5HTP convierte en el cuerpo para un neurotransmisor llamado serotonina, que pasa las señales entre las células del cerebro.

La capacidad de 5HTP para elevar los niveles de serotonina significa que puede ser muy útil para ciertas condiciones de salud. 5HTP suplementos sólo deben tomarse bajo la supervisión de un profesional de la salud.

Beneficios de 5HTP

Ampliamente utilizado para ayudar con la obesidad (dieta), PMS, migrañas, depresión, ansiedad, insomnio y comportamiento adictivo. 5HTP aumenta la producción de serotonina. Los niveles de serotonina en el sistema nervioso son esenciales para muchos aspectos de nuestra vida cotidiana. La serotonina es responsable de la sensación de bienestar, la satisfacción y de patrones normales de sueño.

La obesidad, el síndrome premenstrual, la migraña, la depresión, la ansiedad, el insomnio y la conducta adictiva han sido asociados con bajos niveles de serotonina. La serotonina juega un papel importante en el control de la ira, la agresión, la temperatura corporal, el estado de ánimo, el sueño, la sexualidad humana, el apetito y el metabolismo, así como estimular el vómito.

It is thought the hectic modern lifestyle of stress and bad eating habits lowers serotonin levels in the body. It is known that irritability, aggression, impatience, anxiety and worrying cause the body to release serotonin. This serotonin then needs to be replenished by the body from the food you eat.

But serotonin is not found in large quantities in most diets so the body has to makes it itself from foods which contain L-tryptophan, such as chocolate, oats, bananas, dried dates, milk, yogurt, cottage cheese, meat, fish, turkey, chicken, sesame, chickpeas, and peanuts. Many people therefore crave the foods listed (fats and carbohydrates), especially when stressed, causing weight gain, depression, headaches, and muscle aches.

How 5HTP Works

Clinical studies have shown that supplementing with 5HTP produces positive results in weight loss, anxiety and depression. It improves sleep patterns and reduces carbohydrate cravings in those on low carbohydrate diets. Serotonin release is triggered by a carbohydrate load (sugar etc).

When the brain produces serotonin, tension is eased. Conversely when the brain produces dopamine or norepinephrine (noradrenaline). Therefore eating carbohydrates seems to have a calming effect, while proteins increase alertness.

Taking 5HTP supplements can stop this craving for fats and carbohydrates, as well as providing the body with the means to control all those other functions listed above, such as anger, appetite and sleep.

5HTP Side Effects

Heartburn, gas, or bloating.

Decrease in or lack of appetite.

Stomach discomfort or pain.

Diarrhea, nausea, or vomiting.

Serious Side Effects of 5HTP

Eosinophilia myalgia syndrome, a condition in which a person may have sudden and severe muscle pain, cramping, trouble breathing, and swelling in the body. Although rare, this condition may take several months to appear.

A blood disorder known as asymptomatic eosinophilia, in which higher than normal levels of special white blood cells called eosinophils are present in the blood. This disorder can generally only be detected through laboratory analysis because patients with this disorder rarely show any symptoms.

Where to Buy 5HTP Pill

Best way to purchase 5HTP on sale is from official website that facilitates affordable purchase. It does so either through discounts or special offers. Savings are associated with purchase of larger quantities. Free shipping and money-back guarantee is additional benefit of online purchase.

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Reducir el insomnio con el tratamiento 5HTP