Reducer søvnløshed med 5htp behandling

Find ud af hvordan 5htp behandling kan hjælpe dig med at reducere søvnløshed. Ved siden af at, dette tillæg også hjælpe at tabe på en sund måde.

Hvad er 5HTP

Den kemiske 5Hydroxytryptophan, almindeligvis kaldet 5HTP, fremstilles af den essentielle aminosyre tryptophan. Fødevarer rige på tryptophan omfatter kalkun, kylling og brune ris. 5HTP konverterer i kroppen til en neurotransmitter kaldet serotonin, der passerer signaler mellem hjerneceller.

5htp evne til at rejse serotonin niveauer betyder, at det kan være nyttigt for visse sundhedsmæssige betingelser. bør kun tages 5htp kosttilskud under tilsyn af en sundhedsplejerske.

Fordele ved 5HTP

Udbredte til at hjælpe med fedme (slankekure), PMS, migræne, depression, angst, søvnløshed og vanedannende adfærd. 5HTP øger produktionen af ​​serotonin. Serotonin niveauer i nervesystemet er afgørende for så mange aspekter af vores daglige liv. Serotonin er ansvarlig for følelser af velvære, tilfredshed og for normale søvnmønster.

Fedme, PMS, migræne, depression, angst, søvnløshed og vanedannende adfærd er alle blevet forbundet med lave niveauer af serotonin. Serotonin spiller en vigtig rolle i kontrollen vrede, aggression, kropstemperatur, humør, søvn, human seksualitet, appetit, og metabolisme, samt stimulerende opkastning.

It is thought the hectic modern lifestyle of stress and bad eating habits lowers serotonin levels in the body. It is known that irritability, aggression, impatience, anxiety and worrying cause the body to release serotonin. This serotonin then needs to be replenished by the body from the food you eat.

But serotonin is not found in large quantities in most diets so the body has to makes it itself from foods which contain L-tryptophan, such as chocolate, oats, bananas, dried dates, milk, yogurt, cottage cheese, meat, fish, turkey, chicken, sesame, chickpeas, and peanuts. Many people therefore crave the foods listed (fats and carbohydrates), especially when stressed, causing weight gain, depression, headaches, and muscle aches.

How 5HTP Works

Clinical studies have shown that supplementing with 5HTP produces positive results in weight loss, anxiety and depression. It improves sleep patterns and reduces carbohydrate cravings in those on low carbohydrate diets. Serotonin release is triggered by a carbohydrate load (sugar etc).

When the brain produces serotonin, tension is eased. Conversely when the brain produces dopamine or norepinephrine (noradrenaline). Therefore eating carbohydrates seems to have a calming effect, while proteins increase alertness.

Taking 5HTP supplements can stop this craving for fats and carbohydrates, as well as providing the body with the means to control all those other functions listed above, such as anger, appetite and sleep.

5HTP Side Effects

Heartburn, gas, or bloating.

Decrease in or lack of appetite.

Stomach discomfort or pain.

Diarrhea, nausea, or vomiting.

Serious Side Effects of 5HTP

Eosinophilia myalgia syndrome, a condition in which a person may have sudden and severe muscle pain, cramping, trouble breathing, and swelling in the body. Although rare, this condition may take several months to appear.

A blood disorder known as asymptomatic eosinophilia, in which higher than normal levels of special white blood cells called eosinophils are present in the blood. This disorder can generally only be detected through laboratory analysis because patients with this disorder rarely show any symptoms.

Where to Buy 5HTP Pill

Best way to purchase 5HTP on sale is from official website that facilitates affordable purchase. It does so either through discounts or special offers. Savings are associated with purchase of larger quantities. Free shipping and money-back guarantee is additional benefit of online purchase.

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Reducer søvnløshed med 5htp behandling