Tudja meg, hogyan 5HTP kezelés segíthet csökkenteni az álmatlanság. Mellett, hogy ezt a kiegészítést is segít a fogyás egészséges módon.
A kémiai 5Hydroxytryptophan, úgynevezett 5HTP készül, ami az esszenciális aminosav triptofán. Gazdag ételek triptofán közé pulyka, csirke és a barna rizs. 5HTP alakítja a szervezetben egy neurotranszmitter szerotonin nevű, amely átmegy jeleket az agysejtek között.
5HTP azon képessége szerotonin-szint azt jelenti, hogy hasznosak lehetnek bizonyos egészségügyi feltételek. 5HTP kiegészítők csak venni felügyelete mellett egy egészségügyi szolgáltató.
Widely used to help with obesity (dieting), PMS, migraines, depression, anxiety, insomnia and addictive behaviour. 5HTP increases production of serotonin. Serotonin levels in the nervous system are essential for so many aspects of our daily lives. Serotonin is responsible for feelings of well being, satisfaction and for normal sleep patterns.
Obesity, PMS, migraines, depression, anxiety, insomnia and addictive behavior have all been associated with low levels of serotonin. Serotonin plays an important role in controlling anger, aggression, body temperature, mood, sleep, human sexuality, appetite, and metabolism, as well as stimulating vomiting.
It is thought the hectic modern lifestyle of stress and bad eating habits lowers serotonin levels in the body. It is known that irritability, aggression, impatience, anxiety and worrying cause the body to release serotonin. This serotonin then needs to be replenished by the body from the food you eat.
But serotonin is not found in large quantities in most diets so the body has to makes it itself from foods which contain L-tryptophan, such as chocolate, oats, bananas, dried dates, milk, yogurt, cottage cheese, meat, fish, turkey, chicken, sesame, chickpeas, and peanuts. Many people therefore crave the foods listed (fats and carbohydrates), especially when stressed, causing weight gain, depression, headaches, and muscle aches.
How 5HTP Works
Clinical studies have shown that supplementing with 5HTP produces positive results in weight loss, anxiety and depression. It improves sleep patterns and reduces carbohydrate cravings in those on low carbohydrate diets. Serotonin release is triggered by a carbohydrate load (sugar etc).
When the brain produces serotonin, tension is eased. Conversely when the brain produces dopamine or norepinephrine (noradrenaline). Therefore eating carbohydrates seems to have a calming effect, while proteins increase alertness.
Taking 5HTP supplements can stop this craving for fats and carbohydrates, as well as providing the body with the means to control all those other functions listed above, such as anger, appetite and sleep.
5HTP Side Effects
Heartburn, gas, or bloating.
Decrease in or lack of appetite.
Stomach discomfort or pain.
Diarrhea, nausea, or vomiting.
Serious Side Effects of 5HTP
Eosinophilia myalgia syndrome, a condition in which a person may have sudden and severe muscle pain, cramping, trouble breathing, and swelling in the body. Although rare, this condition may take several months to appear.
A blood disorder known as asymptomatic eosinophilia, in which higher than normal levels of special white blood cells called eosinophils are present in the blood. This disorder can generally only be detected through laboratory analysis because patients with this disorder rarely show any symptoms.
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