5HTP

Bunu almadan önce iyi 5HTP inceleme okumak

5HTP o serotonin yapar gibi canlı vücudunda doğal olarak üretilen bir kimyasal bileşiktir. Aşağıda en iyi 5HTP yorum size tüm bilgileri verir.

5HTP İnceleme

Sen, merkezi sinir sistemi tarafından kullanılan bir nörotransmiter olan serotonin (veya 5Hydroxytryptamine) duymuş ve uyku düzenlenmesi, depresyon ve anksiyete gibi birçok functions- bir rolü vardır olabilir. Nedeniyle mutluluk ve sağlık ile ilişkisi bir “mutlu kimyasal” olarak tarif edilmiştir.

5HTP beyinde serotonin dönüştürülmüş olur bir bileşiktir. Serotonin mutluluk ve anti-depresyon dahil ana nörotransmitter biridir. 5HTP hız sınırlayıcı adımı atlayarak beyin serotonin düzeylerini artırmak için basit bir yoludur, ve kullanıcıların ödülleri veya artan beyin serotonin tehlikeleri ya biçmek.

5HTP Faydaları

iştahı bastırır.

Sağlıklı, pozitif bir ruh hali destekler.

Sağlıklı bir uyku teşvik etmektedir.

Nasıl 5HTP İşleri

5HTP amino asit triptofanın bir türevidir ve beyinde serotonin dönüştürülür. Ne kilo kaybı ile ilgisi var? Serotonin çok yönlü bir nörotransmitter olan, ve rollerden biri iştah etkiliyor.

In one small study, Italian researchers put a group of obese, hyperphagic (science for “eating too much”) adults on a 1,200-calorie diet and gave half of them 300 milligrams of 5HTP to take 30 minutes before each meal. After 12 weeks, these participants lost about 7.2 pounds compared to 4 pounds for the rest of the group, who, unknowingly, took a placebo.

What’s key to note is that while the weight loss for the placebo group wasn’t statistically significant, during the second half of the study, all participants were given specific guidance to reduce their calorie intake. The sugar-pill group missed the calorie mark by almost 800 calories. To me this seems more like not following instructions than the impact of a supplement.

While it appears the 5HTP may have helped with weight loss, for someone who is very overweight to lose 7 pounds in 12 weeks while also eating a very calorie-restricted diet isn’t that remarkable. Outside of this study, there is not a lot more—aside from hypotheses and biochemical mechanisms—to show that 5HTP is an appetite suppressant.

Dosage of 5HTP

A typical dose of 5HTP is in the range of 300-500 mg, taken either once daily or in divided doses. Lower doses may also be effective, although usually when paired with other substances. For the purpose of reducing food intake, 5HTP should be taken with a meal as it increases satiety from food intake (rather than reducing appetite/hunger).

5HTP should not be taken with any neurological drug that has been prescribed for antidepressant or other cognitive purposes unless cleared by a medical doctor. This is most important for SSRI usage, wherein the combination with 5HTP is potentially lethal.

How to Find Store to Buy 5HTP

Share with your doctor and pharmacist all prescription, non-prescription, illegal, recreational, herbal, nutritional, or dietary drugs you’re taking. Because of 5HTP’s involvement with the production of serotonin, you should be careful if taking medications that increase levels of serotonin in the body.

You can buy 5HTP without a prescription legally and securely. At official website you can buy 5HTP. The manufacture will certainly give you many advantages if you purchase it now. The manufacture will supply this supplement with cheap price and fast shipping!

 5HTP