Прочетете за този преглед, преди да купите 5HTP хапчета евтин онлайн . Научете ако марката добавка може наистина да направи чудеса за цялостното ви здраве.
Какво е 5HTP
Химическата 5Hydroxytryptophan, обикновено се нарича 5HTP, е от съществено значение аминокиселината триптофан. Храни, богати на триптофан включват пуйка, пиле и кафяв ориз. 5HTP превръща в организма да невротрансмитер, наречен серотонин, който минава сигнали между мозъчните клетки.
способността 5HTP да повиши нивото на серотонин означава, че той може да е полезно за някои здравни условия. 5HTP добавки трябва да се вземат само под наблюдението на медицински специалист.
5HTP за добър нощен сън
It is well known that insomnia is age-related. Sleep disorders can be associated with significant medical, psychological, and social disturbances. In addition to fatigue, sleep deprivation can lead to impairment of memory, mood, and immune function, as well as to anxiety, depression, and stress. Nutritional supplements containing 5HTP, melatonin, valerian root, and choline alleviate these problems by assisting you in getting a good night’s sleep.
The precursor to 5HTP, tryptophan, has long been used as a sleep aid. Not surprisingly, evidence suggests that 5HTP may be effective as well. Recent studies have shown that increased levels of serotonin – obtained by supplementing with 5HTP – can help reestablish healthy sleep patterns in people with chronic sleep disturbances. Serotonin has even been shown to help ease withdrawal from hypnotic drugs.
One of serotonin’s metabolic pathways leads directly to melatonin, widely acknowledged today as the hormone responsible for our wake-sleep cycle. By increasing your levels of serotonin with 5HTP, you’re thus also increasing your levels of melatonin, but probably not sufficiently for an advanced sleep formulation, which is why additional melatonin is recommended.
Melatonin has also been found to improve immune function, to help improve stress-induced immunodepression, and to be beneficial for a long list of degenerative diseases.
Side Effects of 5HTP
Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of your health care provider. Tryptophan use has been associated with the development of serious conditions, such as liver and brain toxicity.
Side effects of 5HTP are generally mild and may include nausea, heartburn, gas, feelings of fullness, and rumbling sensations in some people. At high doses, serotonin syndrome, a dangerous condition caused by too much serotonin in the body, could develop. Talk to your health care provider before taking higher-than-recommended doses.
People with high blood pressure or diabetes should talk to their doctor before taking 5HTP.
If you take antidepressants, you should not take 5HTP.
People with liver disease, pregnant women, and women who are breastfeeding should not take 5HTP.
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